{"product_id":"age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy","title":"Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy","description":"\u003cb\u003eFrom the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFast Like a Girl.\u003cbr\u003e\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!\" - \u003cb\u003eLeAnn Rimes\u003c\/b\u003e, award-winning, multi-platinum selling singer, songwriter, and actress \u003cp\u003e\u003c\/p\u003eDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening \u003ci\u003efor you\u003c\/i\u003e, not \u003ci\u003eto you\u003c\/i\u003e. What most women mistake as \"the beginning of the end\" is actually a \"butterfly moment\" that can deliver greater confidence, clarity, and energy than you've felt in years. \u003cp\u003e\u003c\/p\u003eInside you'll discover how to: \u003cp\u003e\u003c\/p\u003e- Understand the brain changes behind menopause symptoms--and what they mean for you\u003cbr\u003e- Restore your energy, improve sleep, and regain mental clarity and focus\u003cbr\u003e- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises\u003cbr\u003e- Reduce inflammation, support your metabolism, and stabilise mood and stress response\u003cbr\u003e- Take control of your health using simple lifestyle tools you can apply immediately \u003cp\u003e\u003c\/p\u003eYou're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. \u003cp\u003e\u003c\/p\u003eMenopause isn't the end of your story. It's the turning point.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCome home to your clarity.\u003cbr\u003eCome home to your confidence.\u003cbr\u003eCome home to yourself.\u003c\/b\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":41926856278101,"sku":"9781401975562","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/0211\/1317\/files\/imageloader_9799113c-7f5d-492f-b0dd-fa9896edff1f.jpg?v=1764633482","url":"https:\/\/shopchapterbookstores.com\/products\/age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy","provider":"Chapter One","version":"1.0","type":"link"}