{"product_id":"fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones","title":"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER! \u003cbr\u003e\u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER!\u003cbr\u003e\u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER!\u003cbr\u003eINTERNATIONAL BESTSELLER! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIncludes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! \u003cp\u003e\u003c\/p\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. \u003cp\u003e\u003c\/p\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. \u003cp\u003e\u003c\/p\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. \u003cp\u003e\u003c\/p\u003eDr. Mindy will teach you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe rights steps on how to go from eating all day to intermittent fasting (13-15 hours)\u003c\/li\u003e\n\u003cli\u003ehow to safely fast longer if you choose to do so (15-72 hours)\u003c\/li\u003e\n\u003cli\u003ehow to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)\u003c\/li\u003e\n\u003cli\u003ethe best foods to break your fast to achieve better metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. \u003cp\u003e\u003c\/p\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, \"once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.\"","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":41926848479317,"sku":"9781401969929","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/0211\/1317\/files\/imageloader_82c05d90-4362-45d2-8fb9-43622701c61a.jpg?v=1764633434","url":"https:\/\/shopchapterbookstores.com\/products\/fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones","provider":"Chapter One","version":"1.0","type":"link"}