{"product_id":"young-forever-the-secrets-to-living-your-longest-healthiest-life","title":"Young Forever: The Secrets to Living Your Longest, Healthiest Life: The Secrets to Living Your Longest, Healthiest Life","description":"\u003cb\u003eTHE INSTANT #1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that \"will revolutionize how we approach aging\" (Jay Shetty, author of \u003ci\u003e8 Rules of Love\u003c\/i\u003e).  \u003cp\u003e\u003c\/p\u003e Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eYoung Forever\u003c\/i\u003e, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eHow to turn on your body's key longevity switches\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to reduce inflammation and support the health of your immune system\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to exercise, sleep, and de-stress for healthy aging\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to eat your way to a long life, featuring Dr. Hyman's Pegan Diet\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhich supplements are right for you\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhere the research on aging is headed\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e With dozens of science-based strategies and tips, \u003ci\u003eYoung Forever\u003c\/i\u003e is a revolutionary, practical guide to creating and sustaining health--for life. \u003cp\u003e\u003c\/p\u003e \"an impressive guidebook to health and longevity.\" \u003cb\u003e--David A. Sinclair, PhD, New York Times-bestselling author of Lifespan\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Anyone pursuing a long life of health and happiness must read this book. . . It will give you hope for living your best life for a very long time.\" \u003cb\u003e--Wim Hof, New York Times-bestselling author of The Wim Hof Method\u003c\/b\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":41926328221781,"sku":"9780316453189","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/0211\/1317\/files\/imageloader_970ba57b-ff32-482d-abc2-f9cc532ac9df.jpg?v=1764623932","url":"https:\/\/shopchapterbookstores.com\/products\/young-forever-the-secrets-to-living-your-longest-healthiest-life","provider":"Chapter One","version":"1.0","type":"link"}